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ELLY’S PILATES
A whole body approach to exercise
BASI Pilates qualified instructor, with a whole body approach to fitness using programs personally designed to suit your body and your lifestyle.
We are situated in Paulshof Sandton offering equipment and mat classes to a variety of different populations and body types
WHAT WE OFFER
PRIVATE CLASSES
Class specifically designed for you and your body
DUO CLASSES
Join with a friend whilst still getting quality attention
30 MINUET CLASS
Don't have time for a full class, come through for a 30 minuet one on one class
Why Pilates?
Improves muscle tone
Balances musculature
Supports better posture
Rehabilitation
Core strength
Core control
Improving flexibility
Stress relief
Along with many other benefits
Pilates is for everyone
SCHEDULE A SESSION
083 676 0190
"IT IS THE MIND ITSELF WHICH BUILDS THE BODY"
JOSEPH PILATES
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